What Is a Diet That Boosts Immunity?

The “immunity” function that protects our body from various illnesses such as infectious diseases and lifestyle-related diseases as well as colds and poor physical condition. It is essential for disease prevention and health maintenance, but this function is impaired by irregular lifestyles and malnutrition.

In order to maintain a healthy and youthful body, it is important to practice a well-balanced diet and moderate exercise so as not to weaken the immune function.

Here, we will introduce the points for maintaining and improving immunity. Let’s take a look at the ingredients that are effective in boosting immunity, which can be taken in from the next meal.

What are the factors that lower immunity?

The major factor that reduces the function of the immune system is the imbalance of the autonomic nerves. Immunity and autonomic nerves are closely related, and it can be said that the well-balanced functioning of autonomic nerves leads to the normal functioning of immunity.

• Sympathetic nerve

The sympathetic nerves that increase vitality dominate when active during the day.

• Parasympathetic nerve

The parasympathetic nerves that restore the body dominate mainly during the relaxed state at night. It is also the parasympathetic nerve that works to normalize the immune function.

It is stress that greatly changes the balance of the autonomic nerves. If your body and mind are under great stress, such as lifestyle-related disorders, your autonomic nerves will be out of balance and will not function properly.

As a result, the sympathetic nerves tend to be dominant at all times, increasing the risk of weakened immune function.

Nutrients needed to boost immunity

Therefore, I would like to recommend reviewing and improving lifestyle habits. This is because disordered lifestyles can easily cause physical and mental stress.

The three elements of lifestyle that are necessary for boosting immunity are as follows.

• Well-balanced diet
• Good sleep
• Moderate exercise

All of these are habits that are indispensable for maintaining good health, but from now on, let’s focus on “diet”. Introducing the nutrients you want to take in to maintain and improve your immunity and recommended ingredients.

Protein:

Builds muscles and organs and uses them as raw materials for hormones and enzymes.

Protein is an important raw material for muscles, organs, blood vessels, hormones, etc. What I want to pay particular attention to is high-quality protein containing essential amino acids that cannot be synthesized by the body. It is abundant in main dishes such as fish, meat, eggs and soy products.

N-3 fatty acids … Suppress inflammation and allergies

N-3 fatty acids, which are essential fatty acids that cannot be synthesized by the body, have the function of suppressing inflammation and allergies. N-3 fatty acids cannot be synthesized in the body either.

Vitamin A

Maintains good mucosal condition and prevents bacterial infection

Vitamin A is contained in foods as “β-carotene”. It is a nutrient that can be expected to improve the condition of the skin and mucous membranes and raise immunity.

It is abundant in cheese, eggs, green and yellow vegetables (carrots, pumpkins, Japanese mustard spinach, etc.), as well as eels and liver.

Vitamin C, Activates the function of immune cells

Vitamin C, which has an antioxidant effect, is also said to activate the function of immune cells.

You can get a lot from fruits (citrus fruits, strawberries, etc.) and vegetables (red peppers, broccoli, Japanese mustard spinach, spinach, etc.).

Vitamin E

Activates the function of immune cells and neutralizes active oxygen.

Vitamin E also activates immune cells and prevents the production of immunosuppressive substances.

Recommended ingredients include nuts such as almonds, vegetables (pumpkin, avocado, broccoli), and seafood (eel, saury, tarako).

Lactic acid bacteria

Increase of good bacteria to improve the intestinal environment

Lactic acid bacteria, which regulate the intestinal environment, are attracting attention because they can be expected to improve resistance to infectious diseases and suppress allergic symptoms by regulating immunity.

Boost immunity:

Tomato and avocado nuts

Tomato and avocado nuts are a menu that uses ingredients containing vitamin E such as avocado and nuts. Vilitra 40 and Fildena Super Active improve your men’s health. By crushing nuts into small pieces, they can be incorporated into seasonings and salads.

Banana yogurt

A well-balanced dessert that contains water-soluble dietary fiber that softens stools and insoluble dietary fiber that increases stool bulk.

Conclusion

There are many nutrients and ingredients that boost immunity. It is important not to eat only specific foods, but to take appropriate amounts of each nutrient in a well-balanced manner. Let’s expand the variation of daily meals and incorporate various ingredients.

In addition, it is necessary to practice sufficient sleep and moderate exercise to improve immunity.