What Can You Drink For Electrolytes?

Be it an intense workout session or an exhausting day at work or coming back home tired in that scorching heat outside, a refreshing drink or beverage always works as a miracle. Simply, they help you rehydrate if you lack fluids and electrolytes.

When it comes to the fluid-electrolyte balance of the body, it is very important to NOT undermine the role of electrolytes. These are charged minerals that work together to process many different functions in our body. One of the key ones is hydration. 

Major electrolytes include minerals like sodium, calcium, potassium, magnesium, etc. Accordingly, there are many drinks that are rich in electrolytes and also help you stay energized and active. Here are the best drinks for electrolytes that you can adda to your daily diet-

Coconut Water

Coconut water is nothing but a clear liquid found inside a coconut. We don’t even need to emphasize how easily coconut water is available in every nook and corner of the street.

Being naturally low in sugar, coconut water is a rich source of sodium, potassium, calcium, magnesium, etc., and that too with very low calories.

So, it can easily take place of the empty-calorie sodas, soft drinks, sports drinks, or sugar-laden juices.

Milk

Milk literally evokes surprise when it is listed as one of the best electrolyte drinks. But yeah, it has its own share of perks when it comes to hydration and even immunity and energy.

Along with electrolytes such as calcium, sodium, and potassium, milk contains healthy carbs and protein. These two macronutrients help in refueling and repairing muscle tissues after an intense workout.

Fruit Juices

Fruit Juices- debatable but still a good source of major electrolytes! Fruit Juices are rich in electrolytes like phosphorus and potassium. But they are also high in added sugars, so most people out there prefer making their own at home.

However, one of the major setbacks of fruit juices is that they are low in sodium so you might be getting other electrolytes in optimum amounts from fruit juices, but might considerably lack in particular sodium. 

Sports drinks

The commercial sports drinks marketed around contain digestible carbs, electrolytes., fluids, and certain other compounds that help in keeping u the electrolyte level and maintaining hydration and energy. 

But again, these are commercially sold and artificially processed which means it contains a lot of artificial colors, flavors, and added sugar which is detrimental to your health.

An easier way is to find a less-flavored, sugar-free option to avoid bloating, acidity, heart issues, and other health concerns. Also, limit your consumption to just 1-2 cans of sports drink a day.

Smoothies

Smoothies are a great option when it comes to rehydrating and replenishing your lost electrolytes. Since these are made of vegetables and fruits, they are also essentially rich in important vitamins. 

Another +1 goes to smoothies for the fact that they provide satiety so you feel full after having one glass of it. 

When it comes to preparing smoothies, you can easily modify and adjust the flavors, ingredients, and amount of sugar according to you which makes it a feasible option to go for. 

Electrolyte-infused water

Plain water is generally considered the best substitute for hydration. But sometimes, you need more than just plain water.

So, these days, you can easily get electrolyte water in which electrolytes are additionally infused in simple, plain water. 

Electrolyte-infused water is a low-calorie option but subsequently high in sugar so as to replenish carbohydrates stored during workouts. Here, sugar-free brands might be your best catch.

Takeaway

Electrolytes are essential. Period. But what’s more important is to source natural and healthy options to replenish them. 

If you are following a special diet like a keto diet, you also have the option to go for keto electrolytes. All in all, electrolyte drinks must be there in your daily diet to keep you charged up and geared up for a long day ahead!