The Best Time For Sport to Lose Weight

The best time for the sport to lose weight according to a study is in the morning. Practicing sport in the morning is better for losing weight compared to people who practiced sport in the afternoon.

Losing weight is a great obligation that requires courage. You will notice the difference through the simple changes or development you make in your daily activities. Whether it’s your diet plan, exercise, or small activities, all of these things make a big difference to your weight.

Healthy eating and exercise help build a healthy body. According to an American study, the best time to exercise to lose weight is in the morning, especially after dawn and even before noon for the following reasons:

The best time for sport to lose weight in the morning is at the highest level of testosterone, supporting muscle growth.

Exercise in the morning helps metabolism and reduces hormonal hunger.

Blood sugar and insulin in the morning are below normal and the body begins to consume the fat in the body.

Morning exercise activates circulation and makes the body active and energetic. It also regulates the sleep process and prevents insomnia.

Before or after eating?

The food digestion process needs rest. This is incompatible with exercise. The sport requires physical effort and exercising after eating causes indigestion. The best time to exercise before or after eating varies from person to person depending on the nature of the body and the food.

A person who wants to lose weight is best to exercise before eating breakfast to help the body get rid of fat, but if eating they have to wait two hours for exercise.

The best time for sport after eating

Exercising immediately after eating causes stomach cramps and pain. Doctors explain that the stomach must be given enough time to digest food before exercise to get a healthy body. The best time to exercise after eating varies depending on the quality of food.

The best time to exercise after eating is two hours for four hours if the food is fatty. If the food is light then the best time for the sport after eating is one hour.

Best time to exercise to gain weight

Some people suffer from thinness due to genetics, bad eating habits, high metabolism, less fat cells, or other causes. Aerobic exercises such as swimming contribute to weight gain and the best time to exercise can not be determined, but we offer tips to follow them :

• Consult a physician to ensure that you are safe, lean, and free from organic and physical diseases, then the therapeutic role comes with regular diet and exercise to achieve the ideal weight required.
• A healthy diet in which starches like rice, potatoes, whole grains, and proteins like eggs, meat, and fat like milk are abundant.
• Exercise is appropriate. Only aerobic exercise does not increase weight, but resistance exercise is necessary.
• Practice daily for 30 to 60 minutes.
• Practice 4 times a week.
• Extreme exercise (gradually increasing for beginners).
• Intermittent exercise (exercise, rest, exercise, rest).
• Do warm-up exercises such as walking and other aerobic exercises for 10 minutes.
• Exercise all muscles of the body.
• Focus on the muscles of both men is the largest muscle in the body.
• Exercise for weight gains like bodybuilding, swimming, running, horseback riding, and basketball.

The daily duration of sports to lose weight

Exercise helps with weight loss and fat burning, but the daily duration of weight loss sports varies depending on a person’s age, health, and exercise endurance. It’s not about exercise time, but about the quality of the exercise. For each age, certain exercises are appropriate.

• He prefers to do aerobic exercise for 45 minutes a day.
• Allow one or two days for moderate-intensity exercise to increase fat burning.
• Intermittent running is better than continuous running for 30 minutes and starts walking as a warm-up for 10 minutes, then running for 2 minutes, then walking for one minute, then running for 2 minutes, and so on, and later the duration of running or the number of periods can be increased.
• Allocate one day a week to rest for body muscles and tissue breakdown.

Best time to walk

Walking helps to get rid of increased fat and strengthen immunity, muscles, and bones. This is one of the best times for walking that we show:

• 8:00 AM is the best time to walk because it increases metabolic rate and physical energy during the day.
• Walking in the morning increases the release of the hormone endorphin which helps to improve the psychological condition.
• Having an hour of walking after eating helps to burn fat.

The best time to exercise is to tighten the body

The best time to exercise is to tighten the body once you wake up from sleep and before breakfast because blood sugar and glycogen levels are below normal, the body begins to consume the body’s fat reserves, which increases the size of the muscle and tightens the body.

The accumulation of fat in the abdominal area and buttocks is one of the most troublesome things for women, and the exercise of wheel exercises and squats to tighten the abdomen and buttocks makes them throw away the fat and build muscle and is considered the best time for gluteal exercises before eating breakfast half an hour.

Best time to exercise for muscle building

Resistance exercises are the best for muscle building, especially for women, but exercise alone does not build muscle. You need to eat protein and vegetables to tighten the body and increase muscle mass, taking into account the best time for exercise to build muscle. If you practice them in the morning, it is advisable to take a protein at least 30 minutes before practicing them in the evening after a meal.

Summary

The best time for exercise for weight loss is in the morning before breakfast because testosterone is at its highest level, which burns fat and increases muscle size, and the best sport for weight loss is walking, jogging, or swimming every day for 45min.