Rejuvenate Your Body and Mind: The Power of Therapeutic Massage

In the busy daily schedule, giving your body massage therapy becomes important. The stressful life makes us feel exhausted and discouraged. But to overcome this exhaustion, there is a way to relieve this stress. The answer is therapeutic massage. This massage technique is quite common around the world. This spa massage in Jersey City approaches health and wellness, which targets the soft tissues and reduces the pains, relieves the tension in the body, and promotes relaxation.

What is Therapeutic Massage?

Therapeutic massage is a kind of massage therapy that includes many techniques, such as Swedish massage, trigger point therapy, and deep tissue massage. This massage becomes more effective if the massage therapist is skilled.

Benefits of Massage

Therapeutic massage brings a lot of benefits to the table.

1. Stress Relief

Chronic stress in the body can bring a lot of problems. This includes muscle pain, sleep problems, anxiety, and digestive issues. A proper massage can help you to get rid of it. In a study, it is proved that regular massages improve the level of stress hormone cortisol, which increases the release of endorphins (happy hormones). Regular massages also  increase the release of dopamine, which lifts mood and reduces stress.

2. Deep Relaxation of Body and Mind

A proper massage releases the tension in your muscles by releasing muscle knots. This provides deep relaxation in your body and mind.

3. Good for Physical and Emotional Tensions

This massage improves your immune system, blood circulation, and quality of tissues and also reduces blood pressure. In short, a good therapeutic massage from a massage expert can relieve both your physical and emotional tensions. 

Effects of massage on our Hormones

A nice spa massage affects the various hormones of the body.

1. Cortisol

Cortisol is an important hormone that plays an important role in the human body, especially in the time of stress. Cortisol is produced by adrenal glands and is released when a human body or brain feels stressed. The stress can be either physical or emotional. This is an essential hormone of the body. But if it is chronically elevated from the body, then it can have a negative impact. A long-term stress can lead to problems like weight loss, weight gain, suppression of immune systems, insomnia, digestive issues, high blood pressure, and the list goes on. 

That is why releasing a lot of cortisol is bad for health. A good or regular massage can help and stop or decrease the release of cortisols.

2. Endorphins

Endorphins are commonly known as Happiness Hormones and are the neurotransmitters. They act like pain or stress modulators because of their analgesic properties. It is mainly released when a person is extremely happy and relaxed. So, whenever a person is having a massage session, his/her body releases endorphins. These hormones reduce the pain, and also promote the relaxing and happy feeling.

3. Serotonin

Serotonin is also known as feel-good hormone because of its role in regulating sleep, diet, and mood. During massage therapy the sensory receptors can increase the nervous system activity and release serotonin in huge amounts. The release of serotonin in huge amounts leads to the feeling of calm, decreases the anxiety level, improves your mood, and makes your mind, body and soul happy.

4. Dopamine

Dopamine is a very important and the most famous neurotransmitter. This hormone is associated with the feeling of pleasure and happiness. This hormone is also known as feel-good hormone. A study has shown that a good massage influences the brain because it releases a lot of dopamine hormones. These hormones lead to a feeling of calm and satisfaction and make you feel better. 

Conclusion

This was all about therapeutic massage therapy and its benefits. In this article, we learned that a good spa massage is a powerful tool that can relax your body, mind, and soul. It maintains a healthy balance of self-care in this fast-paced world. So, pack your bags, get your appointment, and get a good massage to enhance your mental and physical health.