How to prevent hair fall in Women?

Hair fall has become the most common problem in women of all age groups. In medical terms, we call it Alopecia. It’s a state where a person experiences extreme hair fall. It can both happen in 

men and women equally.

Symptoms:

First, it’s important to diagnose if it’s really alopecia or if it’s normal hair fall. There are certain

symptoms of it:

• Hair thinning
• Wide hair parts
• Bald spaces
• Seeing scalp through hair
• Hair breakage

If you are experiencing and observing any of the symptoms above, it means you have alopecia

and need to consult a top skin specialist.

Causes:

There are many causes behind it. Before going for a treatment it’s really important to know the

reason behind it, so that proper treatment may be started. Some causes are mentioned:

• Age

Age factor comes first. When we get older, our cells die more quickly than before. The process

regeneration becomes slow. That’s why we observe hair thinning and weak bones in old age.

Our scalp also stops producing natural oils which makes our hair weak and breakable. This kind

Alopecia is also known as Androgenic Alopecia.

• Vitamin deficiencies

Another reason can be vitamin and nutrients deficiencies in body, which can make our hair weak

and breakable. This kind of hair fall starts slower and can last till 6 months. Low level of Iron,

Vitamin D, Zinc, and Biotin can cause hair fall as well. However, these can be treated with the

help of supplements, prescribed by doctors.

• Pregnancy

In pregnancy, women can observe hair fall due to various changes occurring throughout the

body. These can be treated through supplements, diet and can automatically stop after delivery.

However, she may need proper hair care through her diet for repairing and regenerating hair

back.

• Genes

Alopecia can be inherited as well. it may run through the family and hit you. In this case, it

mostly appears in young adulthood and proceeds with age. A woman starts noticing it while

combing hair, when they can see their scalp through it or wide hairlines.

• Stress

Stress, depression or extreme trauma can also cause hair fall. Maybe you have lost some loved

one, going through any tough phase of your life or maybe you are taking extreme stress of your

degree or job. We use the term Telogen effluvium for stressful hair fall. You will see your hair

falling everywhere around you and will be expected to get bald. However, it will not proceed for

more than 9 months. Things will go back to normal once you return to your normal life. It is a

temporary phase and doesn’t need any medical treatment.

• Medical side effects

There can be medical side effects which can cause hair fall as well. it can be the over dosage

of some medicines like Vitamin A, steroids, blood pressure and cholesterol lowering medicines.

Plus, it can be because of any disease as well. Such as cancer treatments are prior to all. The

chemotherapy and radiation do the worst to hairs. However, when it’s over one can grow hair back

with the help of their dermatologists. It is considered as a temporary phase for hair. Besides it,

thyroid and anemia can also cause hair fall as well.

• Dieting

Crush dieting to weight loss can also become the cause of hair fall. In dieting, one can

unintentionally lose the essential nutrients and vitamins needed for growth and strengthen of

hair follicles. The whole-body balance can be disturbed by dieting as well. That’s why, one

should get and follow a proper diet chart plan, having all the nutrients in their diet, to not have

side effects.

• Hormonal changes

Hormonal changes in women can also create imbalance. Menopause, PCOS (polycystic ovary

syndrome) and CAH (congenital adrenal hyperplasia) are some examples of it. It can be treated

having hormonal tests by your doctor.

How to treat it?

Treatment is available in order to cure hair fall caused by any problem. One can consult

a dermatologist, if she observes certain symptoms of alopecia. The doctor will prescribe medicines

or cure according to the situation. Some treatments are given below:

• Supplements

You can take supplements to meet the deficiencies of vitamins in bodies. Biotin, Iron, Zinc and

Vitamin C & D are some essential nutrients needed by hair.

• Diet

Diet must be taken care of, if one is facing alopecia. Eggs, leafy green, whole grains, red meat,

citrus fruits, milk, fish, beans, Nuts and seeds should be made an integral part of your diet.

• Oiling

Oiling with massage is best. It will not only prevent hair fall but also strengthens and boast hair

growth as well. There are some oils that help in prevention of hair fall. Besides essential oils,

coconut oil, olive oil, castor oil, and argan oil are well-known for their wonders.

• Yoga

Yoga is a well-practiced form to achieve hair growth and prevent hair falling. There are famous

poses like Kapalabhati, Matsyasana, Sirsasana, Vajrasana, Uttanasana, Balasana, Balasana

and Adho Mukha Svanasana.

Hair fall is normal to some extent, but if you are having severe hair fall, you need professional help. You can consult the best dermatologists for hair, for your problems related to hair and skin.