Fruits Are the Superfood for the Mankind
We can say that in today’s world where junk food has taken over. Pizzas, burgers, hot dogs, and frozen food have been our staple diets. We tend to forget our natural resources such can fruits which are packed with vitamins and minerals. Are or aware of the watermelon diet, in which you do not have anything except watermelon the whole day. This has to be done for a limited number of days only. As it helps in cleaning our internal body system. If someone suffers from diabetes, blood pressure they need to consult their doctor or dietician for following such a rigorous diet. Here we would discuss some of the health benefits of having fruits on the regular basis.
-
Pomegranate
Superfood, this is what it is called by some of the people around the world. They have a high source of antioxidants and polyphenols. Which helps to control the stress and keep a tab on the disease. They are having anti-inflammatory effects which safeguard against brain-related diseases This is because due to a good level of polyphenols present in them. In the study, it has been found that it can curb prostate cancer cells too. One pomegranate contains 46.2mcg of vitamin k. On daily basis, our body requires 80mcg of vitamin k which is good for strengthening our bones and for healthy blood cells. Eat them raw, you can serve them with yogurt too or mix that in a salad too.
-
Apple
This is a very commonly eaten fruit, keep the skin of the apple while consuming it raw. It is high fiber fruit that would help in carrying a healthy heart and aid in weight loss too. The study has shown having apples on a frequent basis for a longer duration of time can lower hearth related diseases, a particular type of cancer, and keep a tab on sugar levels. Consume them raw, or have them in milkshake form. They can be mixed in yogurt as raw or in boiled format. Apple cider is very famous for its various health benefit. To control your blood sugar, have it may cure your sore throat. It is also good for your skin.
-
Banana
A lot of tennis players have bananas during their breaks on the court itself. It gives you instant energy as it loaded with a high potassium content. The average size of the banana may have 422mg of potassium and the adult requirement is 4,500mg. It helps the human body to maintain a healthy heart rate and blood pressure. It is filled with 105 calories and 26.65 carbohydrates. Due to high fiber content and mediocre size banana is a great medium of instant power. It is good for our bowel movement and stomach-related issue. Make a milkshake, pancake or bake banana bread or consume it raw.
-
Avocado
Due to its health benefits avocado is called a superfood. It has oleic acid which can help control cholesterol levels and decrease the risk of heart disease and strokes. They are a good source of potassium and lutein. Lutein is good for healthy eyes and skin as it is an antioxidant. Avocado is mixed in salads, smoothies and used in a lot of dishes.
-
Blueberries
Another superfood that is a rich source of antioxidants. They can help prevent heat-related diseases, strokes, cancer, and some other diseases Blueberries have pterostilbene, which protects plaque from getting deposited in our veins. Eat them fresh or with morning cereals, add to yogurt or make a smoothie by adding it.
-
Cranberries
If you want to reduce blood fat levels then have some cranberries. Good source of antioxidants, and anti-diabetes. They are consumed in dried format, or in mixed in sauces and jams.
-
Watermelon
This fruit is loaded with fiber, vitamin C and A, and many antioxidants. It is an extremely good resource of amino acid I-citrulline. It is hydrating fruit. It should be consumed raw, or juice format, salad or make a smoothie from it.
Conclusion:
Do not stick to one fruit only keep eating seasonal fruits, fresh or in salad format. They will give our body the much-needed minerals, vitamins, and antioxidants. Which would, in turn, improve our skin, improve our digestion, help us in weight loss and maintain overall good health.