Explore The Top Tips To Choose The Best Pillow To Reduce Back Pain
Back pain is not uncommon nowadays. With a bad and slouched posture, backaches are becoming an everyday occurrence, and to get rid of them, one needs a good pillow to reduce back pain.
How To Find the Right Pillow
Shape
The shape of the pillow plays a crucial role in the cervical curve, pillow temperature, and pillow comfort and an orthopedic pillow may be an optimal pillow for sleep quality.
Posture
Sleep posture is vital and prevents neck and shoulder musculoskeletal pain.
Quality of Sleep
The craniocervical pressures and cervical spine alignment are height-specific and are acknowledged to reflect the quality of sleep.
Height
Also known as the loft. The cervical alignment may be seriously impacted by the shape and height of the pillow.
Types of Pillows
Memory Foam
Remember those old commercials where people jumped up and down on the bed while a glass of wine on the same mattress didn’t spill a drop? That’s memory foam. The material used is polyurethane which has been integrated with certain chemicals to make it viscoelastic. These types of pillows recover their original shape easily and can stretch and coordinate with the curves of our bodies. There are several distinct kinds of memory foam now, containing open cells, egg crates, and gel.
Down Pillows and Down Alternative (polyfill)
These pillows are typically softer. They are created from either actual down feathers or a non-allergenic synthetic alternative that parrots the feeling of real down. Both of these are the most standard pillow fillings. They don’t offer much firmness and rigidness, but because these pillows are soft and malleable, they can be a promising option.
Latex
These can be made from either natural or synthetic latex. Occasionally called rubber pillows, latex pillows deliver both soft cushioning and good support. To shape this kind of pillow, the latex is generally shredded, which also means this kind of pillow can be customized with more or less latex filling depending on your requirements.
If you sleep on your back and suffer from frequent back pains, you first need to know what your pillow requirements and wants are.
Needs
To retain a healthy posture, back sleepers need a medium pillow, meaning it’s got a medium loft and a medium firmness. Moreover, back sleepers might discover that pillows sufficed with materials that conform to pressure (like memory foam, for example), are particularly advantageous.
Medium Loft
A medium loft is going to assist in relieving pressure in your neck and shoulders by providing a nice, fluffy buffer between you and your mattress. If your pillow is too high, your head will be craned upwards causing a strain on it. If it’s not lofty enough, you’re pretty much lying flat on your mattress which isn’t very comfortable.
Medium Firmness
A medium firmness will keep your head high enough to be aligned with the spine correctly, and assure that the pillow won’t flatten throughout the night. If your pillow is too soft and malleable, it will tend to lose its shape under the weight of your head.
Conform to Pressure
Materials developed to tightly correspond to pressure can serve to keep the head feeling comfortably cradled, and held in unbiased alignment with the neck. Furthermore, pillows that have a tufted top provide some extra buffer upon which you can rest your temples as many back sleepers sleep with their head tilted to one side.
Wants
Customizable Support
Bedding brands are increasingly designing pillows that sleepers can modify to meet their distinct needs. Further, many pillows offer adjustable fills, meaning you can unzip the cover fabric and manage the internal stuffing until you’ve set up the feel and support that works best for your body. This is especially helpful for combination sleepers, or folks who are still unraveling what their perfect sleep style is.
Cooling Qualities
Hot sleepers should look for pillows with cooling properties. Many pillows feature a cooling gel pad on one side of the pillow, keeping that side cold all night. Meanwhile, sleepers who want their entire pillow to feel icy-crisp should aim for pillows with cool yarn or phase change material woven into the fabric. Phase change material, in particular, is designed to make your pillow feel like it’s been refrigerated. It’s very cool to the touch.
Bouncy Support
Another thing to think about is the kind of support you want from your pillow. Some folks don’t love a slow sink into their pillow and might feel sort of trapped by body-conforming foam. So, if you favor a lighter feel and a bouncy response to pressure, aim for pillows filled with Dunlop or Talalay latex. These materials provide buoyant, springy support
Resolving which pillow is right for you can imply a bit of trial and error. There are some basic things to consider first, such as the period of your current pillows—they should be substituted every year or two, relying on the filler material.
The first and most apparent clue that it’s time for a new pillow is waking up in discomfort. If you are having trouble getting relaxed enough to fall asleep and are frequently readjusting or fluffing your pillow, that’s another indication it’s time to go pillow shopping.
The overall feeling of the pillow is also something to watch. Has it gotten lumpy or lost its shape? Is it too flat or, in some cases, too high? Your level of discomfort along with the age and feel of your pillow will tell you that it’s time to go shopping.
Another important factor to consider is temperature. While the jury is still out on whether the temperature affects back pain, it still impacts the quality of sleep. Tossing and turning all night long means an absence of quality sleep, and that activity can also aggravate spine and back problems.
Conclusion
This guide gave you detailed tips about the best pillows to choose for back pains. You can buy soft pillow online along with the best mattress for back pain.