Does Horror Movies Affect Your Mental And Personal Health
This can be a hot topic of discussion but if you are watching a horror movie and the light goes away and you are all alone in the house even if you hear a voice of wind blow. You would have goosebumps. Especially, movies like The Conjuring can have a physiological effect on you.No doubt the horror movies are filled with suspense and mind-blowing thrilling but in some cases or scenarios the scary party can become more creepy. Taking care of your personal health and wealth. Knowing your limit will keep a tab on your appetite for horror films.
Effect Of Horror Movies
They can have lasting effects on a person so below are some of their possible effects.
Less Sleep
While watching horror movies our adrenaline level goes up. The experience of watching the movie is enhanced but this can have an effect on our sleep. Even after watching horror movies, there are high chances that you might feel active. On the other hand, watching movies should make you feel relaxed. Suspense and horror movies can affect your sleeping habits making it very hard for you to sleep. Having sound sleep at night is more important for the health of the mind and body this has a direct impact on the person’s health conditions. Poor sleeping habits can have a negative effect on brain processing this can lead to an increase in negative emotions. In research, it has been found that those who have poor sleeping habits their mental health gets affected, and suicidal tendencies are observed among the adults who are sleep deprived. For more than three days if your sleep is affected or not able to sleep then there are high chances that it would lead to delusions and hallucinations. Due to horror movies, there are high chances of people getting nightmares this too can lead to poor sleeping quality. If watching horror movies at night is making you sleepless at night.
Anxiety
A person suffering from anxiety is more likely to get impacted by negative thoughts due to horror movies. Watching this kind of movie may lead to unwanted thoughts and they are more likely to get uneasy feelings. So it is advisable for such people to avoid this kind of movie.
Physiological Effects
A lot of physiological tricks are being used in this genre of movies. To increase suspense and danger they manipulate images, add effect to sound, and add a lot of twists and turns to the story. Our brain can judge that all of this is not true. But our body is not ready to accept this and reacts very abruptly. The heart of the person is pumping at great speed due to which they have a feeling of an adrenaline rush running through their body. This feeling is very similar to the feeling you have in an amusement park. We are having a thrill and feeling very insecure but back of the mind, you are aware that nothing is going to happen to you. You are safe and sound. Watching such kind of movie generally should be a good experience enjoying the great sound and illusion effect used should mesmerize that person. But while watching this movie there is a release of a lot of hormones in that person’s body such as norepinephrine and cortisol. This may increase your physiological response that might affect the pupil, high heart rate, and increase muscle tension. Those people who watch more than two hours of TV each day during the night might show an increased level of depression. Then the person who is watching TV for less time.
Conclusion
It all depends upon the person watching any genres of movies or watching TV for more time it all boils down to individual preference and choice. If watching movies is horror movies is making you feel low in energy. Following day keep a tab on how you are feeling emotionally and is it affecting your sleep. Halloween is fun, but you just need to leave that thing when that day is over. The choice is ours if you feel uneasy, restless while watching this genre of movie you are the master of your life, just get up and switch off the Tv. Go out spend time with your family, friends, and kids this might make you feel relaxed and body.