Best Teas For Energy Boosting

For ages, people are drinking tea for which is common among many cultures, they are drinking it for a good reason too. For many of them meaning of cup of tea is just not a beverage, consuming tea is somewhere deeply rooted in their culture. Various studies have shown some variety of tea leaves can help you boost your immune system, reduce inflammation and fight the cancer cells and help in curing heart diseases as well. There a variety of tea can be very good for our health if that is being consumed by the people on regular basis.

Here are some variety of tea that can be helpful for your health.

• White Tea

White tea is made from the Camellia Sinensis plant which is found in China and India. Various studies have shown that this tea is the most effective way to fight various kinds of diseases. It has a high level of antioxidants which can help to fight cancer too. It is great for human teeth as it has fluoride and other varieties of minerals that keep your teeth strong, it can fight plaque on top of that is more resistant to acid and sugar. It has a very less amount of caffeine so those who want to control the intake of caffeine can use this option.

• Green Tea

Green tea is the healthiest form of tea which human beings should consume, Japan and China are torchbearers in promoting green tea. It helps to kill the bad cholesterol and improves blood clotting. It can help in maitaining blood pressure levels and controls cholesterol too. Drinking green tea keeps your skin very clear and glowing. In recent times Matcha type of green has got very famous it has a very good quality of green tea powder which is made from leaves and tea bushes. If you have one cup of Matcha it is being said that you have drunk 10 cups of normal green tea is so much effective.

• Oolong Tea

This tea is very famous in China, leaves are the same which are used to make green tea or black but the way processing these leaves indifferent in this form of tea. Green tea is oxidized but to a limited level and black tea is oxidized to the optimum level till it turns black. Now Oolong is in the middle of both so we can say that it is not that much oxidized. Due to this, it gets its characteristic aroma and color. Oolong tea has I-theanine in it which helps in reducing stress, and helps to improve alertness. It can help in the prevention of diseases like Parkinson’s and Alzheimer’s.

• Herbal Tea

This is also called tisanes which is very similar to white tea but herbal tea contains a mix of herbs, spices, fruit along with tea leaves. They do not contain caffeine, which is why they are gaining more popularity nowadays. Some of the famous blends of herbal tea are

• Chamomile Tea – There are a lot of benefits to drinking this tea. It would help to reduce menstrual pain and it also helps in giving relief from muscle spasms, the person can sleep well and feel relaxed and the stress is also reduced.

• Ginger Tea – Ginger tea is helpful in fighting against morning sickness, it can treat indigestion and helps in giving relief from joint pain.

• Hibiscus Tea– Hibiscus tea can help you in lowering your blood pressure and fat levels, it can help you improve your liver health and help you to stay away from unwanted sweets. Nowadays kidney stone is a normal problem it can help also help in the prevention of kidney stone.

• Peppermint Tea – Peppermint Tea has a lot of benefits it has menthol that helps to calm down acidity in the stomach, it will give relief from upset bowel issues or constipation and sickness. Drinking this tea can give relief from headaches and migraines.

Conclusion:

Reading this article will help you to know the advantages of drinking different kinds of tea, which are free from caffeine too. It is recommended that drink tea with whatever local ingredients are available in your area. If you are drinking tea in the traditional way with milk, try to avoid it. Start with green tea and mix some honey for taste.  Getting accustomed to this taste will take some time. But the benefits of drinking this type of tea are enormous so start drinking it from today!