Beauty Benefits Of Sea Moss
Sea moss, which is also called Irish moss, is enjoying an era. While wellness-minded people have been fond of adding this superfood to their smoothies for a long time, however, it’s becoming a more popular skincare ingredient.
Due to the high mineral and vitamin content in sea moss, it can be beneficial when eaten and applied to the skin. Based on Spate’s 2021 January top Rising ingredients report, the search for sea moss has seen 207.7 percent growth in the last few years.
Although many are catching the benefits of this ingredient, the sea moss gel can be found in traditional drinks and dishes across the Caribbean and Ireland. It’s also been utilized in other cultures as a cure for everything from low libido to coughs.
Sea Moss Meaning:
Sea moss (also called Irish moss or its scientific name, Chondrus crispus) is an algae species that is found on the surface of rocks in deep ocean waters.
“Like other forms of seaweed, it is rich in bioactive antioxidants, antimicrobial, and anti-inflammatory compounds that have potential benefits for skin care,” says dermatologist Cynthia Bailey, M.D. and creator of Dr. Bailey Skin Care.
In particular, sea moss can be abundant in vitamins and minerals such as potassium, zinc, sulfur, magnesium, as well as Phosphorus.
“As someone from the Caribbean, I’m all too familiar with its use in drinks and smoothies (it’s very popular there), but it can also have benefits when applied to the skin,” board-certified dermatologist Ife J. Rodney, M.D., FAAD the founder of Eternal Dermatology and Aesthetics informs MBG.
What Are The Skincare Benefits Of Sea Moss?
It is derived from red algae. Sea moss offers several advantages for skin care and can be considered an effective skincare ingredient. Because it’s rich in vitamins and minerals that can soothe those suffering from inflammatory skin conditions such as eczema, and psoriasis.
Sea moss may also be beneficial to those suffering from acne or oily skin. “Due to a high sulfur content, sea moss has antibacterial, antiviral, and antimicrobial functions, and it is therefore believed to help with balancing the skin microbiome,” says Dr. Karen Hammerman, a dermatologist at the Schweiger Dermatology Group in Garden City, New York.
“The high sulfur content can also decrease the excessive sebum production in the skin. Together with the antibacterial effect on P. Acnes bacteria [which causes acne], it may help reduce the severity of acne in people who suffer from this condition.”
Furthermore, sea moss may reduce the signs of aging and the elements, such as dry skin during winter for example. “Sea moss may also help reduce wrinkles, hydrate the skin and protect from environmental elements because it contains essential elements that make up the human body, including calcium, magnesium, potassium, vitamin A, and vitamin K,” Dr. Hammerman adds.
What Skin Types Can Use Sea Moss?
Conducting a patch test or speaking with your dermatologist is the most secure way to test every new item. This being said Dr. Hammerman says sensitive skin types can experience some irritation due to the sea , most particularly if you’re making DIY products, such as masks.
Is It Safe To Make Your Own Sea Moss Products?
If you’re looking for homemade remedies, avoid time and hassle. It’s much better to experiment with sea moss with the hands of a professional, already-made formula since the ingredient is top-quality.
“Seaweeds can accumulate toxic heavy metals such as cadmium, mercury, lead, and arsenic, so sourcing of the ingredient matters,” Dr. Hammerman says.
It’s also important to understand that even if “organic” is on the label, it does not necessarily indicate that the product is superior to other alternatives. “Many sea moss products are labeled as organic, however, this term is used very loosely in skincare as the FDA has not defined it regarding topical products,” she says. “It is unclear whether products with organic sea moss extract are any more effective or any safer than one not labeled as organic.”
The dermatologist suggests that instead of using pure sea moss, opt for a product that is well-formulated and incorporates other ingredients for the highest benefits and best outcomes.
Sea Moss Benefits
Sea Moss contains 92 of the 102 minerals our bodies require, such as zinc, iodine, iron, and many more!
It is high in amino acids as well as vitamin C, Vitamin A, omega-3 fats, antioxidants, and minerals.
It can help reduce inflammation.
It assists your body in getting rid of mucus (which is very beneficial, especially in the case of the flu!)
It is excellent for the health of the respiratory system.
It assists in eliminating bad bacteria from the gut and improves digestive health.
If it is applied on the face it improves eczema and acne breakouts, and psoriasis
How Do You Incorporate Sea Moss Into Your Daily Routine
Due to its capacity to create a protective layer around the skin’s surface, you may consider looking for sea moss as a leave-on treatment such as creams, serums, and masks.
“However, it can be used in a cleanser for lightweight, moisturizing cleanses,” Koestline says. Koestline.
Find Sea moss Irish the moss Chondrus fresh in your skincare labels.