An Ayurvedic Guide to Healthy Hair
Hair doesn’t make the woman, but healthy hair definitely helps. Hair is the most prominent aspect of one’s physical appearance, as healthy, lustrous hair adds to the beauty. Everyone wants the best hair but may not be aware of the right direction to head on for healthy hair. Ayurvedic hair care regime plays a vital role in giving you good hair naturally without exposing your hair to harmful chemicals.
What is Ayurvedic Hair Care?
It is a comprehensive approach to providing you with healthy hair. For this, it not only focuses on ayurvedic hair care products, rather, also concentrates on improving your diet and lifestyle as it greatly affects the health of your hair. According to Ayurveda, hair is connected with other systems, like the nervous and digestive systems, of your body. So for healthy hair, good functioning of the body is mandatory.
Ayurvedic Hair Care routine
Below are the important steps to follow for ayurvedic hair care :
- Be aware of your hair type
- Select hair oil and shampoo according to hair type
- Apply ayurvedic hair oil regularly
- Clean your hair regularly
- Condition your hair with a hair mask
- Learn proper combing
- Regular trimming of hair
- Do not use chemicals
- Avoid heating of hair
- Save your hair from a harsh environment
- Good eating habits
- Regular workout
- Ayurvedic therapies
What Is My Hair Type?
As per Ayurveda, three energies, namely Vata, Pitta, and Kapha, guide the activities of the body. A human body is made of these tridoshas, and your hair type and health are based on the energy that is more dominant in your body.
Types of hair:
i) Vata hair type:
- Vata prakriti is dominant.
- Normal Vata Prakriti hair traits – straight, thin, and higher porosity
- When Vata is imbalanced, hair traits – dry scalp, low sebum production in hair, dry and frizzy hair, hair loss, and split ends in hair.
ii) Pitta hair type:
- Normal hair traits – wavy and medium thickness
- When Pitta is imbalanced – premature greying, hair loss, scalp inflamed, etc
iii) Kapha hair type:
- Normal hair – lustrous, thick, and curly
- When Kapha is imbalanced – oily dandruff, greasy scalp, hair fall, itching, etc.
Knowing your hair type will help you decide on ayurvedic herbs that will suit you best. Biotique hair oil provides you with these variants.
Select the shampoo according to hair type:
It is important that the hair oil and shampoo you select should contain the ayurvedic herbs that are suitable to your hair type, as selecting the wrong hair oil and shampoo may make your hair condition worse and will also lead to an imbalance in your doshas.
The list of the herbs specific for doshas that will benefit you will selecting the right hair care products is as follows:
1) Vata-specific herbs:
Palandu, ashwagandha, devdar, saireyaka, etc.
2) Pitta-specific herbs:
Japa, nimba, karanja, kamala, etc.
3) Kapha-specific herbs:
Grapeseed, karpoora, kushta, gunja, etc
4) Tridoshas (all three doshas) herbs:
Brahmi, amalaki, kumari, bhringraj, etc
Significance of Hair Oil:
As per Ayurveda, your scalp is made up of many energy-releasing points said as ‘Marmas’. Regular hair oil application is like a tool of rejuvenation as it will help to release the excess doshas, if accumulated, from your scalp.
Along with rejuvenation, consistent massaging of hair and scalp with doshas-specific ayurvedic hair oil provide you with healthy and shiny hair.
The frequency of applying the best ayurvedic hair oil for hair growth also depends on your hair type, like the Kapha hair type requires oiling less frequently, while Vata needs more frequent oiling compared to Kapha and Pitta.
Conclusion:
Ayurvedic hair care protects your hair from harmful chemical products and promotes healthy hair growth naturally by understanding your body’s Prakriti and providing remedies accordingly. Nowadays, many ayurvedic brands are competing in the market; you should select the best hair care product, like biotique hair products, for your precious hair. Invest in your hair, as it is the crown that you wear daily.