8 different types of pillows of 2022
Poor posture during the night disrupts a person’s sleep and can cause aches and pains during the day. When the person awakens, they may also experience neck or back pain.
Pillows are necessary because they align the head with the neck and backbone while sleeping. If a person’s spine or neck is not in a neutral position, they may wake up in the middle of the night, resulting in sleep loss. Understanding the various pillow types appropriate for your preferred sleeping position can help you avoid waking up with a stiff neck.
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So, if you’re willing to change things up in the bedroom, we’ve compiled 8 types of pillows to help your selection.
Top 8 types of pillows
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Cotton Pillows
Cotton makes a great cooling pillow filling. Compared to most other fill types, it is more breathable, and when combined with a cotton fabric cover, it can result in a cool night’s sleep. Cotton is also nice and firm for those who dislike a pillow that compresses too much. A cotton pillow is a good option if you want a natural fibre pillow that isn’t made of latex foam or feathers. However, Cotton-filled pillows are harder to find than other types of pillows.
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Down Pillows
The down pillow is the soft feather layer that keeps ducks and geese warm. It also works well as a pillow. Down pillows are extremely soft, fluffy, and compressive. Down Pillows are ideal for you if you like the feel of a pillow that squishes when you squeeze it. On the other hand, Down pillows are unsupportive and naturally retain heat, so if you sleep hot, you might not like this fill material.
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Feather Pillows
Feather pillows, like down pillows, are made with goose and duck feathers. However, feather pillows come with soft feathers from the birds’ backs and wings. Furthermore, feather pillows are more supportive and springy than down pillows and are slightly cooler. When compared to down, feathers are the less expensive pillow filling.
Feather pillows aren’t very soft on their own, so brands will sometimes combine feathers and down for a cosier yet affordable pillow. Because feathers clump together, you must fluff these pillows regularly to keep them lofty and comfortable.
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Latex Foam Pillows
Natural latex mainly comes from the sap of the rubber tree. This is an excellent choice if you want a supportive, cooling, bouncy foam pillow. Latex is also extremely durable, making it more productive than most other types.
Natural latex is one of the least toxic and least-ingredient pillow fill. Organic latex pillows have few ingredients, mainly including organic latex with no chemicals or additives.
On the contrary, one of the severe disadvantages of latex is its weight. Heavy latex may irritate you if you frequently move or flip your pillow while lying in bed.
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Memory Foam Pillows
Memory foam works well as both a pillow and a mattress. These types of pillows offer extreme comfort and can easily conform to your shape. Memory foam is supportive, making it ideal for sleepers who struggle to keep their necks aligned.
Hot sleepers are one group who may dislike memory foam. Memory foam retains more heat than latex foam. Memory foam is also polyurethane foam, so it is not an option for those looking for something natural.
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Microbead Pillows
These types of pillows are made of tiny polystyrene beads. They provide support for those who prefer a firm pillow. They’re also adjustable because the beads inside can be moved around. However, Microbead pillows retain heat, so they’re not ideal for hot sleepers. In addition, if your microbead pillow breaks, thousands of tiny beads will end up all over your bedroom or even your washing machine. Furthermore, microbeads are not environmentally friendly, as polystyrene takes 500 years to biodegrade.
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Pregnancy Pillows
There are many shapes of pregnancy pillows, including the C-, U-, and J-shapes. They give you additional support between your legs and underneath a growing bump and keep you on your side. These types of pillows are mainly designed to support your body’s changing curves during pregnancy and support several sleeping positions. Moreover, pregnancy pillows can make sleeping more comfortable, help you stay asleep longer, and increase your comfort while you sleep.
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Water Pillows
Even though they are uncommon, water pillows can vary in comfort based on the amount of water they contain. Because you can simply add more water as required, water pillows feel very consistent and aren’t susceptible to sagging or lumping.
However, water pillows don’t conform to your head and neck shape. Water pillows are hypoallergenic and don’t need to be fluffed because they only contain water. But there is also a chance that they can leak and ruin your mattress.
Conclusion: Best Types of Pillows for you
Selecting a quality pillow shape, size, and fill can help you sleep comfortably and avoid morning aches and pains. While mattresses are important for spine health and bed comfortable, the types of pillows you use have an equal impact. Therefore, you should choose your pillow carefully.
Your pillow selection may be based on personal preference; however, there is much more to consider during the selection process. These pillows should prevent headaches and migraines, achy neck and shoulder muscles, and promote quality sleep. So go ahead and select the suitable types of pillows for your comfort and sleep.