6 Natural Home Remedies for Premenstrual Syndrome (PMS)

Natural, home remedies for PMS will help ease PMS symptoms, which usually occur one week before your expected period and go away with the onset of your period. Check out 6 natural home remedies for PMS relief.

Natural, home remedies for PMS will help ease the typical symptoms of PMS that occur a week or even two weeks before your period begins. You can try Bhujangasana to get relief from PMS. They mainly include:

• nervousness, irritability,
• difficulty concentrating
• hyperactivity,
• swollen breasts
• abdominal pain,
• migraine headaches,
• dizziness,
• skin problems,
• flatulence and / or constipation,
• diarrhea,
• swelling,
• Sleep disturbance.

Table of Contents

• Natural home remedies for PMS
• Natural home remedies for PMS – what to avoid?
• When natural home remedies for PMS don’t work

Natural home remedies for PMS

• Herbs

In relieving the symptoms of PMS can help infusions of herbs commonly available, such as:

• hops – fights insomnia
• Valerian and lemon balm – calming
• St. John’s Worth – Combats depression and improves digestion
• nettle, horsetail and dandelion root – have diuretic properties, so they soothe swelling
• fennel – improves digestion, preventing flatulence

How to create such a herbal infusion?

It is enough to put 2 teaspoons of dried herb into a glass, pour hot water and let it brew for a few minutes. Then the infusion should be strained and drunk several times a day.

Instead of infusions, you can also take ready-made vitamin and mineral preparations containing extracts of these herbs.

• Tincture or infusion of monk chaste

Immaculate monk is a herb especially appreciated by women because it has properties that stabilize the level of hormones in the blood. Niepokalanek blocks the secretion of prolactin from the pituitary gland, which increases the concentration of progesterone in the blood at the end of the menstrual cycle. It has been found that too little of the latter hormone is associated with the unpleasant symptoms that accompany PMS.

Which is the hormone responsible for some of the symptoms associated with PMS. Immaculate Conception can be consumed both in the form of infusion and tincture.

How to prepare chaste berry tincture?

To prepare the latter, you need 50 g of chaste and 100 ml of alcohol. Fill the bottle halfway with herb, then pour alcohol over it and put it in a dark place for two weeks. Until then, you should shake the bottle every day. The therapy can be started two weeks before the onset of the period – you should drink 10 drops of the tincture a day.

• Relaxing bath

Herbs can be taken not only orally (in the form of infusion or tincture), but they can also be used to prepare a pleasant bath, which will have a relaxing, relaxing and calming effect on the body.

How to prepare such a bath?

To a bathtub filled with warm water, it is enough to add a previously prepared decoction of rose, hops and chamomile, which have relaxing, relaxing and antiseptic properties.

• Oil massage

A massage of the lower abdomen and back can also be helpful in relieving the premenstrual syndrome, which will reduce pain and muscle spasms. Essential oils such as:

• geranium oil,
• calamus oil,
• Evening primrose oil.

If you want to use a concentrated oil, remember to spread it in the so-called base oil, e.g. almond oil or regular cooking oil (2-3 drops of oil per tablespoon of olive oil). Essential oils in concentrated form can irritate the skin.

A few drops of this relaxing oil can also be added to the bath.

• A diet rich in calcium and B vitamins

PMS symptoms can also be counteracted by a proper diet rich in B vitamins, which relieve muscle spasms, improve mood, regulate the level of hormones in the blood, and have a good effect on sleep.

Most B vitamins can be found in the following products:

• whole-grain cereals
• pumpkin and sunflower seeds
• nuts
• bean
• egg yolks
• yeast
• poultry
• soy milk
• liver, especially poultry
• spinach

In turn, calcium taken in the week before menstruation reduces mood swings. We find the most calcium in:

• yoghurts,
• low-fat cheeses and cottage cheese,
• parsley
• blue poppy
• almonds
• hazelnuts
• soybeans

In times of worsening symptoms related to PMS, it is also worth including:

• carrot juice, which improves the functioning of the liver and thins the menstrual blood, relieves menstrual pain and flatulence,
• flax grains to prevent constipation
• Parsley and watercress due to their diuretic effects.

Physical activity

Even if you don’t feel like moving at this time, remember that nothing improves your mood like being outdoors. So go for a walk, run, and dance or ride a bike. Endorphins released under the influence of exercise will help to fight stress and improve everyone’s mood.

Natural home remedies for PMS – what to avoid?

• Coffee, black tea and cola drinks as they exacerbate PMS. If you can’t imagine your morning without a little black coffee, limit it to a small cup and mix it with grain coffee.
• chocolate – for the same reason
• salt, because it helps retain water in the body,
• smoking and drinking alcohol,
• Lack of sleep – it can make you feel unwell, so sleep at least 8 hours a day.
• Practice yoga regularly to stay fit and treat PMS naturally.
• Difficult and exhausting tasks – better leave them for the first half of the next cycle.

When natural home remedies for PMS don’t work

If natural home remedies for PMS don’t work, you can take diastolic medications, relieve stomach aches, and herbal sedatives. Magnesium preparations with vitamin B6 will also help. However, it should be remembered that the use of PMS medications (even those available without a prescription) should be preceded by medical consultation.