3 Pilates Exercises to Improve Elderly Beginner’s Health
At an older age, recovering from an injury or managing a chronic illness may be more challenging, leading to a loss of strength, flexibility and increased inactivity. Many senior citizens who participate in a Pilates workout program report feeling more energized, having less aches and pains, and moving more confidently.
After all, Pilates has low impact and can be done without carrying any weight, making it suitable for aging joints.
Find out more about pilates for elderly beginners and its advantages to determine if it’s the ideal workout.
Best Pilates Exercises for Seniors
Most Pilates exercises train the body’s stability and mobility while concentrating on the pelvis and trunk. Pilates is advised for beginners to practice twice a week, although many people find three times a week more beneficial. Start slowly and progressively up the intensity of your workout if you’re just getting started.
1. Pilates Kneeling Rear Leg Raise
You should stand with your weight evenly distributed on your knees and elbows while standing on all fours. You should softly tighten their abdominal muscles and stretch their right leg back, keeping their toes pointed and just off the floor.
You will lift your leg as high as possible while maintaining a straight leg without experiencing pain or arching your back. Switch legs after carefully lowering the first leg back to the starting position.
Your lower body and core will be actively worked during this exercise, which will help them develop stronger glutes and ultimately increase flexibility.
2. Mermaid
The Mermaid is a terrific pilates for elderly beginners since it stretches the side and promotes inner flow. You can sit on your mat with your legs folded to the left. Place the right hand on the ground to assist the body when you sit up.
Stretch the body to the side, maintaining the left shoulder down, extending the left arm straight up, and lengthening the spine. The opposing (support) hand will move further away from the body to enhance the stretch.
3. Side Circles
Side circles help increase balance and flexibility in the hip joints. You should lie on your side and raise one leg upward to do a side circle (without causing discomfort).
The leg will then rotate slowly in a counterclockwise direction, after which it will move in small circles clockwise. Lower the leg and swap sides to fully benefit from this Pilates technique. To improve their physique, older adults should join the best fitness pilates class in California.
Conclusion
Getting regular exercise can do wonders for an aging person’s health. Flexibility, endurance, and balance typically decline as we age.
It indicates that restricted flexibility makes finding an appropriate fitness program for elders challenging. Join a fitness pilates class in California. Without overloading aging joints, it aids in improving strength and balance.
Visit Pilates Lounge to learn more about fitness pilates classes and start a session from an expert.